Beat the Winter Blues Group
12-week therapy group focused on stabilizing circadian rhythms and mood
This virtual group is based on Social Rhythm Therapy, an evidence-based approach that focuses on stabilizing sleep–wake cycles and daily routines to support mood and mental health. The group helps participants build consistent rhythms around sleep, activity, meals, and social connection—factors that strongly influence mood, especially during seasonal changes.
Helpful for: mood stability, seasonal mood changes, sleep and routine challenges
Format: Group therapy (virtual)
When: Mondays at 9:00 AM
Enrollment: Closed group — participants start and complete the group together.
Enrolling now! Reach out to find out if this group is a good fit for your needs and to sign up.
Recovery Management Group
Skills-focused group therapy for mood disorders
The Recovery Management Group is designed for people with bipolar disorder or recurrent major depressive disorder. The group focuses on cognitive (thinking) and behavioral skills for managing symptoms, preventing relapse, and building sustainable strategies for long-term mental health. The structure is supportive and practical, with an emphasis on real-world application.
Helpful for: promoting coping and well-being for people living with mood disorders
Format: Group therapy (virtual)
When: Mondays at 5:30 PM
Enrollment:
Rolling enrollment — join as space becomes available. Reach out to find out more and to sign up.
Pride Group
Affirming, supportive group therapy for LGBTQ+ people
This group offers a supportive space for LGBTQ+ adults to explore identity, relationships, stress, and mental health in an affirming environment. The group emphasizes connection, shared experience, and reflection, with guidance from a licensed clinician. The group does not use a formal structure so that the discussion emerges from the experiences and priorities of group participants.
Helpful for: people who identify as LGBTQ+ who want to connect with others in the community
Format: Group therapy (virtual)
When: Tuesdays at 5:30 PM
Enrollment: Rolling enrollment — join as space becomes available. Reach out to find out more and to sign up.
Therapeutic Assessment
90-minute evaluation and personalized treatment planning
Our therapeutic assessment is a focused, one-time session designed to help clarify concerns and guide next steps. We will review symptoms, goals, and relevant history, and use evidence-based tools to understand what’s most likely to help. You’ll leave with a clear, personalized treatment plan and recommendations matched to your symptom severity, strengths, and goals.
Helpful for: clarity, direction, and thoughtful recommendations before starting care.
Format: Individual assessment (virtual)
When: Email us for availability
Individual Therapy
One-on-one, evidence-informed therapy
Individual, 45-50 minute therapy sessions are offered on a time-limited basis and focus on helping people work toward specific goals using evidence-informed treatments for mood, anxiety, and trauma related problems. Sessions are structured, collaborative, and tailored to your needs, with progress monitored over time. Availability is limited, and recommendations for individual therapy are made based on assessment findings and clinical need.
No Current Availability. Reach out to join the waitlist.